Funpadhai

  vegetables are very healthy. we should eat vegetables daily .  There are many kind of vegetables . They give us different things. Each vegetable is important for our body. we shoul eat vegetable according to season . In near our place whatever cultivate that should be eaten . Actually there are 2 types of vegetable  .  1 we can eat as raw    2.we can eat after cook importance of vegetable for our body V egetable Reduce t he risk of heart diseases . IT keeps our skin glow , younger and healthier It helps toLower the risk of type 2 diabatis IT makes our digestive system strong vegetable are full of essential vitamins , minerals  and antioxidants It also helps to Regulate our blood pressure Vegetable play an important role in our diet. Vegetables are rich source of protein , calcium, phosphorus, iodine , vitamins A ,vitamin B ,Vitamin C , Vitamin k and many more Increase our immunity and keep our mind healthy  there is also a chance to reduction the kidney stone  It also ideal to heal t